Cognitive Restructuring: A CBT Overview Cognitive restructuring is a core technique of therapy designed to help individuals spot and change distressing thought habits. It's all about becoming more aware of your immediate thinking and examining their validity. These ideas often appear without conscious effort and can significantly impact your feeli

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and shifting them with more constructive ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through guided exercises and strategies, CBT equips individuals with the tool